Green tea, in particular, is often touted as being beneficial to one’s health. Tea contains compounds related to a reduction in the risk of heart disease, cancer, and diabetes. But, as the Harvard Men’s Health Watch reported in September 2014, keep tea’s health benefits in perspective.
“While tea consumption, especially green tea, is not a magic bullet, it can be integrated into a balanced diet that includes whole grains, fish, fruits and vegetables, and less red and processed meat,” says Qi Sun, an assistant professor in the Harvard School of Public Health’s Department of Nutrition. Here are some of the healthy benefits of tea
1. Cancer prevention
According to the National Cancer Institute, tea polyphenols have been shown in laboratory and animal studies to reduce tumor growth and protect against UVB radiation damage. Cancer rates are lower in countries where green tea consumption is high, but it’s impossible to say whether green tea or other lifestyle factors prevent cancer in these populations. According to researchers, tea’s high polyphenol content aids in the killing and stopping of cancerous cells.
On the other hand, other researchers have not found that tea would reduce the risk of cancer. The amount of tea needed for cancer prevention effects ranges from 2 to 10 cups per day in studies. To be on the safe side, get a cup of tea near you, and fortunately, you can also order online, but first check food delivery service online reviews before taking that step.
“There is no credible evidence to support eligible health claims for green tea consumption and a reduced risk of gastric, lung, colon/rectal, esophageal, pancreatic, ovarian, and combined cancers,” the Food and Drug Administration (FDA) noted in 2005.
2. Green tea will help with type 2 diabetes.
Green tea and diabetes have been linked in several studies, but the results have been mixed. Some studies have found out green tea drinkers have a lower risk of type 2 diabetes than those who do not drink tea, whereas others have found no connection between tea consumption and diabetes. However, it is essential to check us-reviews.com to know what others face the same challenge feel.
3. Weight loss
Green tea may cause a minor, non-significant weight loss in overweight and obese adults; however, since the weight loss was so small in the studies, green tea is unlikely to be clinically useful for weight loss.
4. Inflammatory skin diseases
Green tea could hold promise as a potential treatment for skin disorders including psoriasis and dandruff, according to a 2007 report. Researchers looked at an animal model for inflammatory skin diseases marked by patches of dry, red, flaky skin caused by inflammation and excessive skincell formation. Those who have been treated Green tea treatment resulted in slower skin cell growth and a gene that controls cell life cycles.
5. The impact of green tea on working memory
Green tea, according to research published in the journal Psychopharmacology, may improve our brain’s cognitive functions, especially working memory. Green tea, according to the researchers, may be useful in the treatment of cognitive impairments associated with neuropsychiatric conditions like dementia.
However, there are some adverse effects attributed to tea. If you have insomnia or a lack of restful sleep, blame it on your true love: tea! Yes, drinking too much tea will disrupt your sleep in a variety of ways. Caffeine in tea has the potential to disrupt your sleep pattern. Caffeine affects sleep patterns by interfering with the melatonin hormone.
Caffeine will also potentially sabotage your digestion and nutrient absorption if you consume too much of it. Tea has a substance called tannin, which inhibits the absorption of iron from our food! This is why it is preferable to drink tea between meals rather than with them.